1. Top 6 Tips for Dining Out

    Eating out can be frustrating.  Restaurants tend to base the quality and pricing of foods based of quantity and profits.  As a business owner myself I understand making a profit, I have not complaints there.  But as healthy calorie minded consumer we need to be aware of what we are consuming.  I…Read More

  2. Finding the Right Fitness Program for YOU!

    Looking to get on track with a fitness routine to improve your health and/or appearance?  It is important that you choose a program that fits your needs.  With a never ending stream of ads for workout programs and gym making the right choice can be both confusing and frustrating.  I don’t want …Read More

  3. Our Best Friend When It Comes To Fat Loss…. LEPTIN !?

    When it comes to losing fat there are many gimmick diets and strategies. This plethora of options make it difficult to decipher what works and what does not.  To make the matter even more difficult is the fact we are all not built the same.  With that said, I want to take a moment to talk to about…Read More

  4. Trainer Dishes out a Reality Check!

    It’s time for that all important reality check.  Losing weight or fat isn’t easy.  You must be present, you must participate and above all else you must be consistent.   I know what you’re thinking, my will power isn’t strong enough.  I got news for you will power only works is short …Read More

  5. To Use or Not Use CLA… That Is The Question.

    Captivating headlines such as “Scientific Proof” or “Melt Fat Away” are great attention getters.  The vast majority of use are certainly interested in melting fat way.  I do believe that is the new American dream. Here is a quick rundown on CLA.  Conjugated Linoleic Acid: A polyunsaturate…Read More

  6. How Much Do I Eat vs How Much Should I Eat part 2

    In the last article I highlighted the difference between perceived and actual calories consumed. How Much Do I Eat vs How Much Should I Eat.  Today I want to pick up where I left off.  Discussing ways to increase your resting metabolic rate (RMR) and how to create a caloric deficit to lose fat. …Read More

  7. A Lunch fit for Fat Loss

    Eating any meal on the go is a challenge.  There are a lot of ways to help accomplish this task and for our purposes today I am going to share an easy lunch time meal that can be prepared at the office. I must admit a little prep time is needed so here is what you need to have ready to before you …Read More

  8. Fat Loss 101 Believe That You Can

    In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical’.  This is because one of the three ite…Read More

  9. How Much Do I Eat vs How Much Should I Eat?

    This is an important question.  Knowing the answer to both parts of the question will play a vital role in your success.  Let’s examine the first part of the question; how much do I eat?  The average person underestimates their food intake by 10-20%.  This means that if someone stated they are…Read More