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  1. 6 Great Tips for Fat Loss

    Exercise alone will not lead to fat loss.  Exercise must be accompanied by sound nutrition.  The success of any fat loss program is dependent not on the number of workouts you get per week, but the quality of food you eat.  Support your fat loss efforts by incorporation the follow 6 Great Tips…Read More

  2. Professor Educates Public on Energy Drink Dangers

    Like any mom, Dr. Kim Kato is concerned about her children’s nutrition. So when the licensed athletic trainer and professor of health and exercise science at MidAmerica Nazarene University, discovered the dangers of energy drinks, she made it her mission to educate teachers, parents, and athleti…Read More

  3. Motivation For Fat Loss

    Finding the motivation to lose fat should be easy.  Nearly 2/3 of Americans are considered overweight or obese.  The side effects of carrying extra fat have been well documented: side effects such as heart disease, diabetes, hypertension, high cholesterol, etc.  Let us not forget about the psycho…Read More

  4. Is Resistance Training Important?

    By now you know that aerobic exercise burns fat, but doing to much aerobice activity breaks down amino acids and that those amion acids are coming from muscle tissue, which can cause the loss of muscle! There is another term we need to become familiar with and that is anaerobic exercise.  Anaerobi…Read More

  5. Successful Cardio

    Did you know that doing aerobic exercise is making people fatter? If you have ever been a health club you’ve seen em’ people who run for hours on end or climb until you are pretty sure they should have made the top of the mountain by now. Yet day after day month after month, they are showing no …Read More

  6. The Truth about Fat, Sugar, and Food Labels

    Enough literature has been published teaching Americans about the nutritional havoc excessive dietary fat can play. Unfortunately, too much of a good thing has led to so much misinformation that while Americans attempt to eat in a manner that they perceive to be healthy, few rarely have a sense of t…Read More

  8. Monster Lawsuit Raises Caffeine Questions – ABC News

    By SYDNEY LUPKIN (@slupkin) Oct. 24, 2012 A wrongful death lawsuit against Monster Beverage Corp., and the release of Food and Drug Administration incident reports indicating that Monster Energy drinks might have been responsible for five deaths since 2009, have brought questions about death by …Read More

  9. Energy Drinks Good or Bad?

    The energy drink industry is booming.  The demand for these products is driven by superior marketing efforts focused on students and professionals that require sustained alertness.  Certainly the key to any marketing campaign is to highlight the benefits of the product.  Caffeine is the main play…Read More

  10. Breakfast In A Pinch

    A common trait among those who are successful losing fat is eating breakfast.  Yes, I have heard the excuses; I don’t have time, it makes me feel yucky, I’m not hungry in the morning. Those are simply excuses. Breakfast is important and an absolute must for anyone seeking to lose fat.  Break…Read More