1. A Lunch fit for Fat Loss

    Eating any meal on the go is a challenge.  There are a lot of ways to help accomplish this task and for our purposes today I am going to share an easy lunch time meal that can be prepared at the office. I must admit a little prep time is needed so here is what you need to have ready to before you …Read More

  2. Change your Focus from Weight Loss to Fat Loss

    It seems like everyone want to lose weight when the goal should be fat loss.  Losing fat isn't complicated.  All it takes is a commitment to make better choices, a technology that works, and a belief that you can do it. Learn the basic of fat loss with fitness professional Darrell Morris. Join Dar…Read More

  3. Hurt or Injured, which one are you?

    As an athlete this was a question I often heard during practice and on the playing field from coaches and fellow athletes.  Are you hurt or are you injured?  The difference was a simple explanation: if you where hurt you could still play, if you were injured you could not. For a practical example …Read More

  4. Gluten or No Gluten

    In the past few months gluten has been under attack.  The movement to go gluten free has been in the forefront for a variety of reason.  The two biggest reasons that come to mind are because health related problems associated with gluten consumption and the new FDA regulations standardizing the am…Read More

  5. Sugar, is it the enemy it is portrayed to be?

    Sugar is labeled as the notorious villain to the fight on overweight, obesity, diabetes and cavities. But is sugar getting a bad wrap?  If you browse through the internet you can find a host of information stating the harmful effects sugar has on the human body.  The typical amount of sugar the av…Read More

  6. Trainer makes bad choice at Applebee’s

    First I'd like to start out and say I am human.  Yes, I am a personal trainer and for the vast majority of the time I eat healthy.  But there are times I like to give in to temptation. Occasionally I like to eat a B.L.T. (Bacon, Lettuce, Tomato).  So, last Friday I was out with the family at the …Read More

  7. Just Say, “No” to Food Pushers

    In our most recent newsletter https://DBJFitness.fitproconnect.com/Newsletter/12/4/2013 There were some strategies to help you avoid the "Food Pushers".  Food pushers are individuals who push up wanted food on.  They are the people who want you to try this or try that and for some reason or anothe…Read More

  8. No Excuses, Be Consistent!

    It is a cold and snowy today in Aurora, Colorado.  As I watch the wonders of winter I am reflecting back on the days when I would see the snow and feel the cold and decide not to head over to the gym to workout.  Like you I had my share of excuses such as: “I don’t want to brave the traffic…Read More

  9. Holiday Eating Pointers

    Maintaining a healthy weight during the holidays has proved to be quite the challenge for many over the years.  Those who have been successful in either maintaining or losing weight during the holidays don’t do so by accident. There is often a plan or if we must say it, a conscious effort to not …Read More