1. Fitness Success Tips for 2014

    Can you believe 2013 has passed us by? Funny the older I get the fast the years pass by. That said, did you make good on your goals for 2013?  If not, what happened?  From my past experiences I have realized that when I failed to reach a goal it came down to only a few consistent points: 1)   …Read More

  2. Can I Change?

    This is a question that I believe we have all asked ourselves at one point or another in life.  The only difference is what we want to change.  The changes could involve: relationships, financial, career, business, weight, knowledge or even hair color.  Some changes are easier to make.  We all h…Read More

  3. Procrastination

    Procrastination is something that we are all guilty of. It is something that more than likely has followed from youth to adult hood.  From personal to work lives.  No one is free from the epidemic of procrastination. Procrastination is defined as: to delay doing something until later, usually some…Read More

  4. Frustration

    Have you ever had one of those days when things just didn't go your way?  Perhaps you were trying to learn something new such as web design, social media, differential equations, healthy eating or a sport.  No matter what it is when you are frustrated it becomes that much more difficult.  How do …Read More

  5. Top 6 Tips for Dining Out

    Eating out can be frustrating.  Restaurants tend to base the quality and pricing of foods based of quantity and profits.  As a business owner myself I understand making a profit, I have not complaints there.  But as healthy calorie minded consumer we need to be aware of what we are consuming.  I…Read More

  6. Finding the Right Fitness Program for YOU!

    Looking to get on track with a fitness routine to improve your health and/or appearance?  It is important that you choose a program that fits your needs.  With a never ending stream of ads for workout programs and gym making the right choice can be both confusing and frustrating.  I don’t want …Read More

  7. Our Best Friend When It Comes To Fat Loss…. LEPTIN !?

    When it comes to losing fat there are many gimmick diets and strategies. This plethora of options make it difficult to decipher what works and what does not.  To make the matter even more difficult is the fact we are all not built the same.  With that said, I want to take a moment to talk to about…Read More

  8. Trainer Dishes out a Reality Check!

    It’s time for that all important reality check.  Losing weight or fat isn’t easy.  You must be present, you must participate and above all else you must be consistent.   I know what you’re thinking, my will power isn’t strong enough.  I got news for you will power only works is short …Read More

  9. To Use or Not Use CLA… That Is The Question.

    Captivating headlines such as “Scientific Proof” or “Melt Fat Away” are great attention getters.  The vast majority of use are certainly interested in melting fat way.  I do believe that is the new American dream. Here is a quick rundown on CLA.  Conjugated Linoleic Acid: A polyunsaturate…Read More

  10. How Much Do I Eat vs How Much Should I Eat part 2

    In the last article I highlighted the difference between perceived and actual calories consumed. How Much Do I Eat vs How Much Should I Eat.  Today I want to pick up where I left off.  Discussing ways to increase your resting metabolic rate (RMR) and how to create a caloric deficit to lose fat. …Read More