Preventing the Extra Pounds The holidays are intended to be a joyous time spent with loved ones and a time to reflect on the good and bad time over the past year. It is also a chance to look forwar…Read More
Deciding to live a healthy and active lifestyle is an important decision that one should not make or go through on their own. At DBJ Fitness, we are dedicated to helping individuals reach their fitness goals. We specialize in fat loss, injury and pain prevention, as well as improved sport performance. We understand that it can be difficult to know where to begin, that’s why we bring fitness and nutritional strategies to you! Through a variety of services, you’re able to choose the right fit and begin your journey to a healthier and happier you!
One-On-One Personal Training
Group classes can be intimidating, and they lack the individualized focus required for the best results. DBJ Fitness has the knowledge and experience to get you where you want to be. Together we will personalize an exercise and nutrition strategy centered around you and your goals. Schedule out a time that works for you and we will provide the expertise, strategy, and motivation that you deserve.
Often, it is extremely beneficial to have a friend or family member with you on the path to a healthier lifestyle. Partnering up can provide the extra motivation, as well as the support you need to keep going. DBJ Fitness offers semi-private training where we provide you and at least one other person a custom tailored strategy guaranteed to get you where you want to be.
It doesn’t matter how many ab crunches you do, without a good nutrition plan you’re not likely to see any results. In this day and age, with so much contradicting information going around about what’s good to eat and what’s not, it’s difficult to discern the right diet for you. Let our nutrition experts at DBJ Fitness do this for you. Our goal is not only to have you lose the weight, but keep it off by teaching you nutritional strategies customized to your eating habit. This does not mean we are planning on telling you to never eat your favorite foods and only eat drab, tasteless foods. It only means that we will teach you a healthy way to diet, while still enjoying your meals.
Mobile Fitness Training
We understand your busy schedule. Certain days you work out in the morning, others you’re not able to until the evening. That is just fine with us! We want to be there for you when it’s convenient, we do not want to demand that you rearrange your plans. Pairing up with our mobile fitness training means that we’re here for you whenever, wherever.
Online Fitness Training
Do you not live in the Denver area, but still want personalized training and guidance? Not an issue! With our online fitness training, you’ll not only receive a customized training program, but will receive workout notifications, regularly scheduled check-ins to track progress and set new goals, and access to our personal trainers. Whether in Denver or halfway around the world, DBJ fitness is dedicated to you!