best fat loss plan

  1. IST Training v1

    This program is designed to focus on both stability and strength.  Perform the exercises list below 3 times per week. For example: Monday-Wednesday-Friday.  Perform Cardio activity for 20-30 minutes 3 times per week.  The cardio activity can be performed on separate days or following the worko…Read More

  2. Dynamic Warm Up

    If you are tired of the traditional warm up routines then take a shot at a Dynamic Warm Up.  The concept behind doing a Dynamic Warm Up is to engage as many muscles as possible and get the blood flowing to all areas of the body.  Complete a Dynamic Warm Up and cut your warm up time by 50%. Here is…Read More

  3. Motivation For Fat Loss

    Finding the motivation to lose fat should be easy.  Nearly 2/3 of Americans are considered overweight or obese.  The side effects of carrying extra fat have been well documented: side effects such as heart disease, diabetes, hypertension, high cholesterol, etc.  Let us not forget about the psycho…Read More