best fat loss plans

  1. Fat Loss 101 Believe That You Can

    https://www.youtube.com/watch?v=ntEYjZVRNEg In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical…Read More

  2. Dynamic Warm Up

    If you are tired of the traditional warm up routines then take a shot at a Dynamic Warm Up.  The concept behind doing a Dynamic Warm Up is to engage as many muscles as possible and get the blood flowing to all areas of the body.  Complete a Dynamic Warm Up and cut your warm up time by 50%. Here is…Read More

  3. Motivation For Fat Loss

    Finding the motivation to lose fat should be easy.  Nearly 2/3 of Americans are considered overweight or obese.  The side effects of carrying extra fat have been well documented: side effects such as heart disease, diabetes, hypertension, high cholesterol, etc.  Let us not forget about the psycho…Read More

  4. Breakfast In A Pinch

    A common trait among those who are successful losing fat is eating breakfast.  Yes, I have heard the excuses; I don’t have time, it makes me feel yucky, I’m not hungry in the morning. Those are simply excuses. Breakfast is important and an absolute must for anyone seeking to lose fat.  Break…Read More

  5. Fat Loss 101 Believe That You Can

    In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical’.  This is because one of the three ite…Read More