1. Fat Loss 101 ‘A Technology That Works’

    In the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works.  The phrase “a technology that works” simply refers to the right knowledge.  Here i…Read More

  2. Fat Loss 101 Believe That You Can

    https://www.youtube.com/watch?v=ntEYjZVRNEg In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical…Read More

  3. 6 Great Tips for Fat Loss

    Exercise alone will not lead to fat loss.  Exercise must be accompanied by sound nutrition.  The success of any fat loss program is dependent not on the number of workouts you get per week, but the quality of food you eat.  Support your fat loss efforts by incorporation the follow 6 Great Tips…Read More

  4. Is Resistance Training Important?

    By now you know that aerobic exercise burns fat, but doing to much aerobice activity breaks down amino acids and that those amion acids are coming from muscle tissue, which can cause the loss of muscle! There is another term we need to become familiar with and that is anaerobic exercise.  Anaerobi…Read More

  5. Fat Loss 101 Believe That You Can

    In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical’.  This is because one of the three ite…Read More