fat loss

  1. Success vs Failure

    Success vs Failure Is there a hidden secret that separates the two? I believe everyone is striving to be successful.  We all have our reasons or purposes.  You more than likely have read several books, blogs, social media pages, joined network or support groups, and listened to any number of gurus…Read More

  2. 3 Things You Should Know About Proteins

    Confused about dietary protein?   What’s better food or supplements? Proteins are an essential nutrient for optimal growth, repairing or replacing tissue, immune functions and fluid regulation.  Once consumed in the diet proteins are broken down into the building blocks of life, amino acids.  …Read More

  3. 4 Steps to Improve Carbohydrate Intake

    Carbohydrates are vital to good health.  The terms good and bad carbohydrates get thrown around. We are presuming carbohydrates are guilty of a crime.   Why else would we label them as good or bad?  Truth is carbohydrates provide energy, nutrients, and aid in GI health which contributes to good …Read More

  4. Holiday Survival Tips

    Preventing the Extra Pounds The holidays are intended to be a joyous time spent with loved ones and a time to reflect on the good and bad time over the past year.  It is also a chance to look forward to the future.  Interesting enough it is also the time a year when people actually anticipate ga…Read More

  5. Workout of the Month December 2012

    Win the battle of holiday weight gain with this routine: Warm Up: 5 easy/moderate cardio Interval Cardio: 5 minutes hard cardio   Squats/Leg press                  2 sets 15 reps Push Ups/Chest press         2 sets 15 reps Lat Pulldowns                   …Read More

  6. Fat Loss 101 ‘Commit to Making Better Choices’

    In today’s world it seems like everyone wants to lose weight when the goal should be fat loss.  Losing fat isn’t complicated it takes only a few things: a commitment to make better choices, a technology that works and a belief you can do it.  I will tackle each topic separately.  First top…Read More

  7. Fat Loss 101 ‘A Technology That Works’

    In the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works.  The phrase “a technology that works” simply refers to the right knowledge.  Here i…Read More

  8. IST Training v1

    This program is designed to focus on both stability and strength.  Perform the exercises list below 3 times per week. For example: Monday-Wednesday-Friday.  Perform Cardio activity for 20-30 minutes 3 times per week.  The cardio activity can be performed on separate days or following the worko…Read More

  9. Fat Loss 101 Believe That You Can

    https://www.youtube.com/watch?v=ntEYjZVRNEg In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical…Read More

  10. Dynamic Warm Up

    If you are tired of the traditional warm up routines then take a shot at a Dynamic Warm Up.  The concept behind doing a Dynamic Warm Up is to engage as many muscles as possible and get the blood flowing to all areas of the body.  Complete a Dynamic Warm Up and cut your warm up time by 50%. Here is…Read More