1. Change your Focus from Weight Loss to Fat Loss

    It seems like everyone want to lose weight when the goal should be fat loss.  Losing fat isn't complicated.  All it takes is a commitment to make better choices, a technology that works, and a belief that you can do it. Learn the basic of fat loss with fitness professional Darrell Morris. Join Dar…Read More

  2. Hurt or Injured, which one are you?

    As an athlete this was a question I often heard during practice and on the playing field from coaches and fellow athletes.  Are you hurt or are you injured?  The difference was a simple explanation: if you where hurt you could still play, if you were injured you could not. For a practical example …Read More

  3. Holiday Eating Pointers

    Maintaining a healthy weight during the holidays has proved to be quite the challenge for many over the years.  Those who have been successful in either maintaining or losing weight during the holidays don’t do so by accident. There is often a plan or if we must say it, a conscious effort to not …Read More

  4. Fitness Success Tips for 2014

    Can you believe 2013 has passed us by? Funny the older I get the fast the years pass by. That said, did you make good on your goals for 2013?  If not, what happened?  From my past experiences I have realized that when I failed to reach a goal it came down to only a few consistent points: 1)   …Read More

  5. Finding the Right Fitness Program for YOU!

    Looking to get on track with a fitness routine to improve your health and/or appearance?  It is important that you choose a program that fits your needs.  With a never ending stream of ads for workout programs and gym making the right choice can be both confusing and frustrating.  I don’t want …Read More

  6. Our Best Friend When It Comes To Fat Loss…. LEPTIN !?

    When it comes to losing fat there are many gimmick diets and strategies. This plethora of options make it difficult to decipher what works and what does not.  To make the matter even more difficult is the fact we are all not built the same.  With that said, I want to take a moment to talk to about…Read More

  7. To Use or Not Use CLA… That Is The Question.

    Captivating headlines such as “Scientific Proof” or “Melt Fat Away” are great attention getters.  The vast majority of use are certainly interested in melting fat way.  I do believe that is the new American dream. Here is a quick rundown on CLA.  Conjugated Linoleic Acid: A polyunsaturate…Read More

  8. A Lunch fit for Fat Loss

    Eating any meal on the go is a challenge.  There are a lot of ways to help accomplish this task and for our purposes today I am going to share an easy lunch time meal that can be prepared at the office. I must admit a little prep time is needed so here is what you need to have ready to before you …Read More

  9. Fat Loss 101 Believe That You Can

    In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical’.  This is because one of the three ite…Read More