1. Holiday Survival Tips

    Preventing the Extra Pounds The holidays are intended to be a joyous time spent with loved ones and a time to reflect on the good and bad time over the past year.  It is also a chance to look forward to the future.  Interesting enough it is also the time a year when people actually anticipate ga…Read More

  2. Fat Loss 101 Believe That You Can

    https://www.youtube.com/watch?v=ntEYjZVRNEg In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical…Read More

  3. Hurt or Injured, which one are you?

    As an athlete this was a question I often heard during practice and on the playing field from coaches and fellow athletes.  Are you hurt or are you injured?  The difference was a simple explanation: if you where hurt you could still play, if you were injured you could not. For a practical example …Read More

  4. Holiday Eating Pointers

    Maintaining a healthy weight during the holidays has proved to be quite the challenge for many over the years.  Those who have been successful in either maintaining or losing weight during the holidays don’t do so by accident. There is often a plan or if we must say it, a conscious effort to not …Read More

  5. Top 6 Tips for Dining Out

    Eating out can be frustrating.  Restaurants tend to base the quality and pricing of foods based of quantity and profits.  As a business owner myself I understand making a profit, I have not complaints there.  But as healthy calorie minded consumer we need to be aware of what we are consuming.  I…Read More

  6. Fat Loss 101 Believe That You Can

    In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical’.  This is because one of the three ite…Read More