1. Success vs Failure

    Success vs Failure Is there a hidden secret that separates the two? I believe everyone is striving to be successful.  We all have our reasons or purposes.  You more than likely have read several books, blogs, social media pages, joined network or support groups, and listened to any number of gurus…Read More

  2. Fats are delicious too

    I am going to say that one more time, Fats are delicious.  Not only are they delicious they are essential.   With out fats we would become deficient in the fat-soluble vitamins A, D, E, and K. We would miss out on a vital energy source. We would create hormonal imbalances. We would impair cellula…Read More

  3. 3 Things You Should Know About Proteins

    Confused about dietary protein?   What’s better food or supplements? Proteins are an essential nutrient for optimal growth, repairing or replacing tissue, immune functions and fluid regulation.  Once consumed in the diet proteins are broken down into the building blocks of life, amino acids.  …Read More

  4. Fat Loss 101 ‘A Technology That Works’

    In the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works.  The phrase “a technology that works” simply refers to the right knowledge.  Here i…Read More

  5. Fat Loss 101 Believe That You Can

    https://www.youtube.com/watch?v=ntEYjZVRNEg In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical…Read More

  6. Dynamic Warm Up

    If you are tired of the traditional warm up routines then take a shot at a Dynamic Warm Up.  The concept behind doing a Dynamic Warm Up is to engage as many muscles as possible and get the blood flowing to all areas of the body.  Complete a Dynamic Warm Up and cut your warm up time by 50%. Here is…Read More

  7. How to Journal for Fat Loss Success

    Failing to journal leads to failure.  When it comes to fat loss; being accountable is the best determining factor of success.  If you looking to lose fat you need to be honest about the types and amounts of foods you are consuming.  Journaling has proven time and time again to be the best meth…Read More

  8. 6 Great Tips for Fat Loss

    Exercise alone will not lead to fat loss.  Exercise must be accompanied by sound nutrition.  The success of any fat loss program is dependent not on the number of workouts you get per week, but the quality of food you eat.  Support your fat loss efforts by incorporation the follow 6 Great Tips…Read More

  9. Motivation For Fat Loss

    Finding the motivation to lose fat should be easy.  Nearly 2/3 of Americans are considered overweight or obese.  The side effects of carrying extra fat have been well documented: side effects such as heart disease, diabetes, hypertension, high cholesterol, etc.  Let us not forget about the psycho…Read More

  10. Successful Cardio

    Did you know that doing aerobic exercise is making people fatter? If you have ever been a health club you’ve seen em’ people who run for hours on end or climb until you are pretty sure they should have made the top of the mountain by now. Yet day after day month after month, they are showing no …Read More