1. Fats are delicious too

    I am going to say that one more time, Fats are delicious.  Not only are they delicious they are essential.   With out fats we would become deficient in the fat-soluble vitamins A, D, E, and K. We would miss out on a vital energy source. We would create hormonal imbalances. We would impair cellula…Read More

  2. The Truth about Fat, Sugar, and Food Labels

    Enough literature has been published teaching Americans about the nutritional havoc excessive dietary fat can play. Unfortunately, too much of a good thing has led to so much misinformation that while Americans attempt to eat in a manner that they perceive to be healthy, few rarely have a sense of t…Read More

  3. Breakfast In A Pinch

    A common trait among those who are successful losing fat is eating breakfast.  Yes, I have heard the excuses; I don’t have time, it makes me feel yucky, I’m not hungry in the morning. Those are simply excuses. Breakfast is important and an absolute must for anyone seeking to lose fat.  Break…Read More