1. Success vs Failure

    Success vs Failure Is there a hidden secret that separates the two? I believe everyone is striving to be successful.  We all have our reasons or purposes.  You more than likely have read several books, blogs, social media pages, joined network or support groups, and listened to any number of gurus…Read More

  2. Fats are delicious too

    I am going to say that one more time, Fats are delicious.  Not only are they delicious they are essential.   With out fats we would become deficient in the fat-soluble vitamins A, D, E, and K. We would miss out on a vital energy source. We would create hormonal imbalances. We would impair cellula…Read More

  3. 3 Things You Should Know About Proteins

    Confused about dietary protein?   What’s better food or supplements? Proteins are an essential nutrient for optimal growth, repairing or replacing tissue, immune functions and fluid regulation.  Once consumed in the diet proteins are broken down into the building blocks of life, amino acids.  …Read More

  4. Holiday Survival Tips

    Preventing the Extra Pounds The holidays are intended to be a joyous time spent with loved ones and a time to reflect on the good and bad time over the past year.  It is also a chance to look forward to the future.  Interesting enough it is also the time a year when people actually anticipate ga…Read More

  5. Workout of the Month December 2012

    Win the battle of holiday weight gain with this routine: Warm Up: 5 easy/moderate cardio Interval Cardio: 5 minutes hard cardio   Squats/Leg press                  2 sets 15 reps Push Ups/Chest press         2 sets 15 reps Lat Pulldowns                   …Read More

  6. Fat Loss 101 ‘Commit to Making Better Choices’

    In today’s world it seems like everyone wants to lose weight when the goal should be fat loss.  Losing fat isn’t complicated it takes only a few things: a commitment to make better choices, a technology that works and a belief you can do it.  I will tackle each topic separately.  First top…Read More

  7. Fat Loss 101 Believe That You Can

    https://www.youtube.com/watch?v=ntEYjZVRNEg In the third part of the fat loss series I want to address the importance of believing in you.  When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical…Read More

  8. 6 Great Tips for Fat Loss

    Exercise alone will not lead to fat loss.  Exercise must be accompanied by sound nutrition.  The success of any fat loss program is dependent not on the number of workouts you get per week, but the quality of food you eat.  Support your fat loss efforts by incorporation the follow 6 Great Tips…Read More

  9. Is Resistance Training Important?

    By now you know that aerobic exercise burns fat, but doing to much aerobice activity breaks down amino acids and that those amion acids are coming from muscle tissue, which can cause the loss of muscle! There is another term we need to become familiar with and that is anaerobic exercise.  Anaerobi…Read More

  10. Successful Cardio

    Did you know that doing aerobic exercise is making people fatter? If you have ever been a health club you’ve seen em’ people who run for hours on end or climb until you are pretty sure they should have made the top of the mountain by now. Yet day after day month after month, they are showing no …Read More