If you are tired of the traditional warm up routines then take a shot at a Dynamic Warm Up. The concept behind doing a Dynamic Warm Up is to engage as many muscles as possible and get the blood flowing to all areas of the body. Complete a Dynamic Warm Up and cut your warm up time by 50%.
Here is the routine:
- Standing Twist 10 per side
- Wood Chops 10 per side
- Extensions 10 reps
- Push Ups 10 reps
Choose a medicine ball that is approximately 5-10% of your body weight. You can also use DB’s or resistance cords if a medicine ball is not available.
p.s. on the extensions you don’t want to arch the back. In the video I am a bit soft spoken and all you hear is arch the back. Remember don’t arch the back.