by Tom Venuto

Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently than most people. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world is the exact opposite of how most people do it. For more than 20 years (more than 10 years online), I’ve been teaching men and women the physique athlete (bodybuilder’s) method to fat loss. I often sum it up as “eat more, burn more.” In today’s post, I take a reader question that clears up the misconceptions about what this philosophy really means and how it’s possible that you can eat more and get leaner and more muscular doing it… continue reading

P.S. I enjoyed reading this article and would recommend reading the entire article.