Win the battle of holiday weight gain with this routine:
Warm Up:
5 easy/moderate cardio
Interval Cardio:
5 minutes hard cardio
Squats/Leg press 2 sets 15 reps
Push Ups/Chest press 2 sets 15 reps
Lat Pulldowns 2 sets 15 reps
Interval Cardio:
5 minutes hard cardio
Lunge {walking or stationary} 2 sets 15 reps per leg
Shoulder Press 2 sets 15 reps
Biceps Curls 2 sets 15 reps
Interval Cardio:
5 minutes hard cardio
SB Hamstring Curls 2 sets 15 reps
Triceps Pushdowns 2 sets 15 reps
SB Crunch 2 sets 15 reps
Interval Cardio:
5 minutes hard cardio
Cool down:
5 minutes easy/moderate cardio
Complete this workout and you will have completed 30 minutes of cardiovascular activity and 20 minutes of resistance training. Compete 3 times per week.
