Win the battle of holiday weight gain with this routine:

Warm Up:

5 easy/moderate cardio

Interval Cardio:

5 minutes hard cardio

 

Squats/Leg press                  2 sets 15 reps

Push Ups/Chest press         2 sets 15 reps

Lat Pulldowns                       2 sets 15 reps

 

Interval Cardio:

5 minutes hard cardio

 

Lunge {walking or stationary}   2 sets 15 reps per leg

Shoulder Press                               2 sets 15 reps

Biceps Curls                                   2 sets 15 reps

 

Interval Cardio:

5 minutes hard cardio

 

SB Hamstring Curls               2 sets 15 reps

Triceps Pushdowns                2 sets 15 reps

SB Crunch                                2 sets 15 reps

 

Interval Cardio:

5 minutes hard cardio

 

Cool down:

5 minutes easy/moderate cardio

 

Complete this workout and you will have completed 30 minutes of cardiovascular activity and 20 minutes of resistance training.  Compete 3 times per week.